Getting flat abs does not require you to follow a complicated workout routine. Many people often do countless abdominal exercises to get flat abs but see little success. Please continue reading and take a look at the best flat belly workout routine to attain amazing abs. But before that, please watch the following video:
Most of the times you fail to changes in your abs in spite of the hard work you put in attaining your goal. One of the major causes for this is that you have not included diversifying exercises such as slow, fast, isolated and weighted exercises in your workout routine. Performing the flat belly workouts mentioned in the guide can help you break through the ab plateau and get results that you had always dreamt of.
What to Do: Perform the workout six days a week. When performing the reverse dumbbell chop exercises, pay attention to each side separately, before you finish your round.
Things required: A yoga mat, a dumbbell which is light to medium weight.
Beginner Workout: Do each exercise for about 30 seconds. Take rest for 15 seconds in- between each one. Complete four rounds, taking 30 seconds rest in- between them. Use 5 to 10 pounds for dumbbell exercises.
Intermediate Workout: Execute each exercise for about 40 seconds, taking rest for 15 seconds in between the exercises. Complete five rounds, taking rest for 15 seconds between the rounds. Use 10- 15 pounds for dumbbell exercises.
Advanced Workout: Do each exercise for 45 seconds, taking a 15 seconds rest between them. Finish five rounds, taking 30-second rest between rounds. Use 15 to 20 pounds for dumbbell exercises.
Weighted Russian Twists
Weighted Leg Lifts
Reverse Dumbbell Chop