Going to the gym may be fun, especially if you have your friends to go with. However, gym subscriptions and Zumba sessions can be additional expenses, and if you’re one of those people who does not like to spend that much money on working out, this article is for you.
Here is a 30-minute Zumba routine that you can follow even at the comfort of your own home! These are simple steps that you can surely manage to do.
- Warmups. This is the most important part of every Zumba workout. Since Zumba involves dancing, you need to perform the right warmups first before increasing your workout’s intensity.
- Use cumbia, merengue, reggaeton, and salsa music. This is a famous genre that is both a mixture of Latin and American. This is a very fun beat to dance to and is perfect for Zumba. Each music genre has its own intensity of workout. For merengue, it’s more like ballroom dancing. Reggaeton focuses more on pop and wild music. Salsa just puts the finishing touches to the routine and is just pure fun.
- Finalize with a cool down. Before you end your Zumba routine, always end with a light note. This will avoid muscle soreness and dizziness after a tiring workout.