Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!
It is extremely important for you to include the best core training workout exercises in your fitness routine. Core workouts are an essential element to fitness success. If you are not using a core fitness workout, you need to get started!
Your core is the stabilizer for the rest of your body. It is the trunk of your body. Pretend that your body is a tree – if the core of the tree is not stable and strong, the branches of the tree cannot reach their full growth potential! Your body is similar – if you do not have a stable trunk (core), you will not be able to properly develop your branches (arms, legs, etc.).
The core muscle groups include the obliques, upper and lower abs, and lower back muscles. The pelvic and groin regions are also essential to core training success. The bottom line is that if your want success with the rest of your body, you need to develop your core first by using the best core fitness workout strategies.
See some of the most effective core training tips below:
Have some Sex! Sex is a great core exercise workout. The thrusting motion is fantastic for your pelvic floor and lower abs, and sex really is a full body workout. This is my favourite method of strengthening my core! Whoever said core training isn’t fun is wrong!
Twist! Do the twist each and every day for 5 minutes. Pull out your favourite music and twist the night away. Seriously, twisting is fantastic for your obliques, abs, and back. In my opinion it is the best core fitness workout and one way to lose weight and reduce body fat quickly. It’s fun and really helps to burn off some of your unwanted fat.