Protein is necessary in the diet for optimal health and while it is possible to get all the protein we need from diet alone, many of us don’t. There are many reasons to consider supplementing with a protein powder including:
1) You are a vegetarian. Much of the protein we need comes from meat products so vegetarians are likely not getting enough protein.
2) You exercise a lot or are a bodybuilder. People who are very active need more protein but won’t get it from eating alone.
3) Too much meat in the diet is not healthy so supplementing is a safe way to get more protein.
The Best Protein Powders You Can Buy are found in health food stores and some grocery stores and drug stores. You can also find a wide variety of powders in specialty fitness shops and online. Men and women have different requirements for protein intake and the powder you need will also reflect your age, fitness level and current diet.
The best way to determine what your protein needs are is to speak with your doctor have have tests done to determine your dietary needs. Some protein powders have other nutrients added for additional benefits and protein powders come from different sources that are better for certain diets and lifestyles.