One of the main concerns about working out is the impact on the joints. Well, without all the pain on your knees, consider high-intensity workout on indoor pool. The good news is that you do not need to have a high proficiency on swimming. The swim level should be just enough for you avoid creating a threatening situation for yourself.
Some examples for working out in shallow water’s pool are lunges, squats, butt kicks and high knees. And the perfect picture is when you are in a warm area, with the temperature helping you to do the extra effort. All these moves can be done perfectly on a flat surface of the ocean, as well.
The main benefit from water workouts certainly is about absorbing a high impact workout and still you can get the best of it like heart pumping and high intensity. And, best of all, being surrounded by water, you have an extra level of resistance.
The gold rule here, as for any kind of pool workout, is to remain in motion, harder and harder, so you heart rate is continuous high and up. The best for last, with Low Impact Pool HIIT Workout you can mix up workout strategy and keep things more funny and challenging.