Having a weight that matches your age, gender, height, and body frame does not only make you look better, it also ensures good health. Not surprisingly, a lot of people are asking “What is the best way to lose weight?”
Despite the many diet programs and products available that promise quick weight loss, sticking to regular exercise and proper diet is still the best way to lose weight.
Eating for weight loss
Red meat like pork and beef are rich in protein but they are also filled with fat. Hence, eat white meat such as poultry and fish instead. When combined with other protein-rich foods like legumes, you can still get your required daily protein intake without having to consume lots of fats.
If you can, you may further consider becoming a vegetarian. There are many vegetarian dishes that imitate the taste and texture of meat such as gluten. If these “substitute” foods are cooked creatively, you will hardly notice that you are not eating meat.
One of the best ways to lose weight without starving or depriving yourself is also by selecting the healthier versions of foods that you usually eat. For instance, instead of buying white bread, go for wheat bread since this has more fiber that cleans your colon and makes you feel full quickly. Similarly, choose cheese with 40 to 60% less fat over regular cheese, drink skim milk instead of whole milk, eat red rice not white rice, and choose brown sugar over white.
Also, it pays to make reading food labels a habit. Stay away from foods that have high sugar content. Match the calories you consume everyday to what you can realistically burn. For example, someone with a sedentary lifestyle who is 5’2” in height should not consume more than 2,000 calories daily. In fact, if you have a moderately active lifestyle, you must have a daily intake of around 1200-1500 calories if you don’t want to gain unwanted fat stores.
Exercise to keep fit
Dieting alone is not enough to make you shed off those excess pounds especially if you’re aiming for a lean and toned look. Frequent exercise is also one best way to lose weight. Without exercise, someone who is overweight might be left with sagging skin and fat pouches after dieting. In addition, exercise builds muscles that burn body fats.
In general, if you want to maintain your current weight, you should exercise three to five times a week for 30 minutes but if you want to lose weight, then double the duration.
It is ideal to do workouts in the gym but if you neither have the time nor resources to do so, you have many options. You can jog or walk on a nearby park or research on basic yoga, aerobics, or taebo and do them on your own at home.
You don’t even have to schedule a time for exercise since there are many opportunities to do it during the day such as walking to work, taking the stairs, cleaning the house, cutting the grass, among many others. The goal is to move as much as possible because everything you do burns calories.
Indeed, shortcuts are not the best way to lose weight. The answers to the question, “What is the best way to lose weight,” remains to be and will always be discipline, patience, and moderation.