Exercising does necessarily mean you need to hit the gym or pay for a training session. You can simply just lay out your yoga or workout mat at home and do your own exercise routine. Do you know what will happen if you do 100 squats a day? If you don’t, then read on below to know the benefits of doing 100 squats a day.
- It does not take that much time to do every day. Unlike any workouts, doing squats does not even take more than five minutes to do so.
- It helps awaken your system. Doing squats a day will help you get through the day and will even awaken your whole system, specifically your brain. It energizes your body and would even reduce your time to eat unnecessary snacks.
- The results will shock you. If you get the hang of it, a hundred squats will be very achievable in a span of a week or two, and with that you can even put your bars higher. You will be impressed with the results after a month and you can really tell the difference before you started the routine and after you’ve been doing it.