A shiny and strong hair that grows fast is a beauty asset and it’s also a sign of good health. Because of that, we are all looking for a pill to have this kind of hair. So, look no more, because we have a flawless ally on our side: science.
However, we don’t have only one weapon to defeat all problems, if we’re maintaining a diet that get us key vitamins should result in a healthy hair growth. And as a good side effect, this diet will improve our general health.
The Best Vitamins for Hair Growth
One type of B vitamin, called biotin, is one of the most standard supplements to boost hair growth. Biotin “produces” amino acids by breaking down proteins and also helps to deliver glucose. As hair is made by a form of protein, called keratin, biotin holds healthy hair, and helps other biochemical vital functions.
You can have enough biotin if you’ve a healthy diet. Some sources of biotin are oily fish, chicken, whole grains, yogurt, edamame, kidney beans, almonds, eggs, tofu, and mushrooms. This faster hair growth vitamin has its downside, which is reported by research that states flushing biotin when you take it in high doses.
Another super star vitamin for hair growth is niacin, another B vitamin. The deficiency of niacin can originate lifeless and brittle hair, and, at the most, hair falls out. On the other hand, niacin nourishes your scalp, making your hair grow faster. Now you must be thinking to take some B-complex vitamin for hair growth. But be sure that in your particular B-complex vitamin you can find biotin and niacin as well.
However, in the niacin case as well, it is better to watch out about overdoses that can result in flush of the excess. And to have it via diet eat turkey, tuna, chicken breast, avocado or mushrooms.
Another B vitamin, called folic acid, is generally found in prenatal vitamins and has a key roll to avoid birth defects and help to cell growth. So, folic acid also facilitate hair growth. And as it acts in cell turnover, it helps hair regrowth as well. Its deficiency brings negative impact by slowing down the hair growth and making the hair thinner.