People often believe that the only way to reduce their weight is to burn calories by exercising at home or in the gym. Although this is true, anybody can also burn calories simply by walking. Brisk walking is one of the best exercises for burning fat.
When you walk, your body uses up the stored sugar. Once this source of energy is exhausted, your body dips into your body’s fat reserves and burns them. Walking is an excellent way to burn visceral fat, also known as internal belly fat. Remember, the faster you walk, the more fat you burn.
Bodyweight, time, and walking speed are the determining factors
Remember, the weight of your body also plays an important role in burning fat. For example, if you weigh 300 pounds and walk at a speed of two miles per hour twice a week, you will need to walk three hours to melt off 1,000 calories.
You can burn the same amount of fat in half the time if you walk at four miles per hour, meaning the faster you walk, the greater the amount of fat you burn. You can make use of online calculators for precise details. This is how many calories you burn from walking.